no boys…
no booze…
no burritos…
The first annual
“Cleanse your Colon and your Conscience”,
“Out with the Bad, in with the Good”,
“It’s all about Me!”
Memorial Day FAST and TRIATHLON!!!
Beginning midnight, May 6 through midnight, May 27, I agree to actively participate in the above mentioned triathlon. During this challenge, I will avoid at all costs, anything having to do with my obsession for boys, my penchant for booze, and my tendency to overindulge on bad food. If at anytime, I feel the urge or am faced with the temptation to cheat, give in, or otherwise compromise my body, my integrity, or my self-esteem, I understand that I should call the other participant for support 24 hours a day/7 days a week. I further understand that the point system is based on honesty and trust, and I will do everything in my power to show both myself and this challenge the dignity and respect that each deserves.
Signature____________________________date____________
Signature____________________________date____________
no booze…
no burritos…
The first annual
“Cleanse your Colon and your Conscience”,
“Out with the Bad, in with the Good”,
“It’s all about Me!”
Memorial Day FAST and TRIATHLON!!!
Beginning midnight, May 6 through midnight, May 27, I agree to actively participate in the above mentioned triathlon. During this challenge, I will avoid at all costs, anything having to do with my obsession for boys, my penchant for booze, and my tendency to overindulge on bad food. If at anytime, I feel the urge or am faced with the temptation to cheat, give in, or otherwise compromise my body, my integrity, or my self-esteem, I understand that I should call the other participant for support 24 hours a day/7 days a week. I further understand that the point system is based on honesty and trust, and I will do everything in my power to show both myself and this challenge the dignity and respect that each deserves.
Signature____________________________date____________
Signature____________________________date____________
Point System
1 pt NO BOOZE
1 pt No Bad Food
1 pt Exercise (1 hr min. ½ pt for each half hour thereafter)
1 pt No Compulsive Texting, Phone, or Email
1 pt No Bad Food
1 pt Exercise (1 hr min. ½ pt for each half hour thereafter)
1 pt No Compulsive Texting, Phone, or Email
1 pt Drink 1 gallon of water (Eight 8oz glasses)
1 pt Take 1 multivitamin (# of vitamins in irrelevant)
1 pt Prayer (at least one time each day)
1 pt No Boys (includes dating and flirting…looking is OK)
1 pt Journal or Blog entry (no minimum amount)
1 pt Do 1 positive thing for yourself
1 pt Full night’s rest (8 hours is the goal)
1 pt READ
1 pt Sit-ups and Crunches
1 pt NO TALKING about Weight
WEEKEND Points are DOUBLE (due to level of difficulty)
2 pts Attend Church (Bedside Baptist is not a place)
2 pts No Bad Food
2 pts Hermiting…Go out and DO SOMETHING
2 pts Make 1 good contact with someone
1 pt Take 1 multivitamin (# of vitamins in irrelevant)
1 pt Prayer (at least one time each day)
1 pt No Boys (includes dating and flirting…looking is OK)
1 pt Journal or Blog entry (no minimum amount)
1 pt Do 1 positive thing for yourself
1 pt Full night’s rest (8 hours is the goal)
1 pt READ
1 pt Sit-ups and Crunches
1 pt NO TALKING about Weight
WEEKEND Points are DOUBLE (due to level of difficulty)
2 pts Attend Church (Bedside Baptist is not a place)
2 pts No Bad Food
2 pts Hermiting…Go out and DO SOMETHING
2 pts Make 1 good contact with someone
Total points
I actually created a table to help us keep track...if you decide to find a friend to join the triathlon with us, let me know and I'll email you our point tracking sheet.
I think it's really important to do this for ourselves...especially at a time of year when so many things are changing and begging for our attention and time. It's easy to lose focus of what's important and healthy...So I hope this challenge will make a long term difference for both of us.
And the best part is...I get to count this entry as 1 point!!!
See you tomorrow!!!
